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Your 24/7 Guide to the Exceptional Family Member Program

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Navigating military and community resources during major life events can be challenging as a military family. The EFMP & Me tool provides checklists, resources and referrals to guide you through each process and find support from the Exceptional Family Member Program.

Use this tool to maneuver through the Defense Department's network of services and supports for families with special needs. No sign-up is required for service members and family members, but you can choose to create an account to save your progress and preferences.

Perspective Selection

Start by selecting which role best describes you.

Interacting with this tool does not enroll you in EFMP.

EFMP Updates


EFMP Respite Care Enhancements

Learn about how respite care has been standardized across the services and what that means for families.